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strength training — Get2TheLeague.com

Archive for: strength training

The Truth about How to Increase Speed in Football – Part Two

The Truth about How to Increase Speed in Football – Part Two

  Welcome back for part two on our discussion on how to increase speed in football. Click the link below if you missed part one: The Truth about How to Increase Speed in Football Do you train for speed during the off seasons? (Photo source:...

 

6 Ways to Improve Standing Broad Jump Distance – Part One

6 Ways to Improve Standing Broad Jump Distance – Part One

  Happy New Year! As you know, your performance at combines, tryouts and pro days can and will impact your future as a pro football player (or lack thereof). Related: How to Train for the Standing Broad Jump Test Jerome Simpson had one...

 

What Every Serious Football Player Should Know About Protein – Part One

What Every Serious Football Player Should Know About Protein – Part One

  I’ve been working out a long time now, and I’m somewhat ashamed to say this, but I have no idea whether I’m consuming the right amount of protein before and after my workouts or not. Trust me, it’s not something...

 

Football Offseason Workout Program – Strength Training Fundamentals Every Player Should Know – Part One

Football Offseason Workout Program – Strength Training Fundamentals Every Player Should Know – Part One

  Whether it’s a lack of finances, or whatever, sometimes football players have to “wing-it” when it comes to training in the off season. If you’re ever in a position where you have to “wing-it,” it’s...

 
 
 
 
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