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periodization — Get2TheLeague.com

Archive for: periodization

The Truth about How to Increase Speed in Football – Part Two

The Truth about How to Increase Speed in Football – Part Two

  Welcome back for part two on our discussion on how to increase speed in football. Click the link below if you missed part one: The Truth about How to Increase Speed in Football Do you train for speed during the off seasons? (Photo source:...

 

6 Ways to Improve Standing Broad Jump Distance – Part One

6 Ways to Improve Standing Broad Jump Distance – Part One

  Happy New Year! As you know, your performance at combines, tryouts and pro days can and will impact your future as a pro football player (or lack thereof). Related: How to Train for the Standing Broad Jump Test Jerome Simpson had one...

 

2 Ways to Improve Your Off Season Weight Training for Football

2 Ways to Improve Your Off Season Weight Training for Football

  If you want to get the most out of your off season weight training for football, you might want to know the few tips I’m sharing today. Related: The Truth about In Season Football Training Steelers’ defensive tackle Casey...

 

Football Offseason Workout Program – Strength Training Fundamentals Every Player Should Know – Part One

Football Offseason Workout Program – Strength Training Fundamentals Every Player Should Know – Part One

  Whether it’s a lack of finances, or whatever, sometimes football players have to “wing-it” when it comes to training in the off season. If you’re ever in a position where you have to “wing-it,” it’s...

 
 
 
 
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