Archive for: explosion

6 Ways to Improve Standing Broad Jump Distance – Part One

6 Ways to Improve Standing Broad Jump Distance – Part One

  Happy New Year! As you know, your performance at combines, tryouts and pro days can and will impact your future as a pro football player (or lack thereof). Related: How to Train for the Standing Broad Jump Test Jerome Simpson had one...

 

Become a Shut-Down Corner with these Cornerback Drills – Part 2

Become a Shut-Down Corner with these Cornerback Drills – Part 2

    Welcome back for part 2.  We’re going to finish-up with some more cornerback drills that’ll help corners get better at most of the skills Xavier Rhodes projects to be one of the top cornerbacks selected in the 2013...

 

Workout for Wide Receivers Part 1

Workout for Wide Receivers Part 1

    We’ve covered what NFL scouts look for in the wide receivers, but let’s take it a step further, and talk about a workout for wide receivers. In case you missed those posts: Wanna Be One of the Top College Wide Receivers?...

 

Can’t Afford a Trainer? Try this Defensive End Workout – Part 1

Can’t Afford a Trainer?  Try this Defensive End Workout – Part 1

  If you recall, in Defensive End Tips… (click here for part 2), we covered a lot of what NFL scouts look for in defensive ends, but in my Two-time All-Pro Defensive End Osi Umenyiora (ICON Sports) opinion, that info is useless,...

 

Defensive Tackle Drills that’ll Get You Better at What Scouts Look For. Part 2

  OK, here we are…  Defensive Tackle Drills part 2.  Click here if you missed part 1. Like I said before, these are drills that’ll help you get better at most of the things NFL scouts look for when they’re analyzing defensive...

 

Football Workouts for Linebackers – The Middle Linebacker Edition. Part 1

Football Workouts for Linebackers – The Middle Linebacker Edition. Part 1

  In the Middle Linebacker Tips posts (click here for part 2) we discussed what NFL scouts look for in middle linebacker’s, but now what? Knowing what they look for is cool, but I think we need to take it a step further and take...

 

Defensive Back Workout for Safeties – Part 2

Defensive Back Workout for Safeties – Part 2

  Welcome back to Defensive Back Workout for Safeties, part 2. We’re going to finish-up the series by taking a look at some more drills that’ll help safeties get Free safety Eric Weddle, of the San Diego Chargers. (ICON Sports) better...

 
 
 
 
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