Food and Supplements

13 Interesting Facts About Carbohydrates Every Athlete Should Know – Part Two

13 Interesting Facts About Carbohydrates Every Athlete Should Know – Part Two

  Welcome back for part two of my little series on carbs. Click here, if you missed part one. I decided that after all these years of working out, that it’s about time for me to learn more about carbs, and make sure I’m getting...

 

13 Interesting Facts About Carbohydrates Every Athlete Should Know – Part One

13 Interesting Facts About Carbohydrates Every Athlete Should Know – Part One

  We know protein is important, but it’s also important to know about carbs, so that you can have the energy you need to train and play to your potential. I’m ashamed to say it, but after all these years, I’ve never...

 

Strength Training – How to Recover Faster From Workouts – Part 2

Strength Training – How to Recover Faster From Workouts – Part 2

  Welcome back for How to Recover Faster from Workouts part two. Click here if you missed part one. Again, below are the links to most of the articles I read through during my research. How To Truly Know If You’re Recovering From Your...

 

Strength Training – How to Recover Faster From Workouts – Part 1

Strength Training – How to Recover Faster From Workouts – Part 1

http://www.get2theleague.com/wp-admin/post.php?post=3604&action=edit&message=1 What you do in the recovery phase of your training is just as, if not more, important as the actual training activities. Now I think most of us know that,...

 

What Every Serious Football Player Should Know About Protein – Part Two

What Every Serious Football Player Should Know About Protein – Part Two

  Welcome back for part two of my little discussion on protein. Click here if you missed part one. I’ve learned a lot during my research, and I hope you’ve found some of the things I’ve learned enlightening as well. Again,...

 

What Every Serious Football Player Should Know About Protein – Part One

What Every Serious Football Player Should Know About Protein – Part One

  I’ve been working out a long time now, and I’m somewhat ashamed to say this, but I have no idea whether I’m consuming the right amount of protein before and after my workouts or not. Trust me, it’s not something...

 

POWER Football: How to Increase Energy Levels Naturally – Part Two

POWER Football: How to Increase Energy Levels Naturally – Part Two

  Welcome back to part two of our How to Increase Energy Levels Naturally series. Click here to check out part one. The energy you can get from whole grains is more sustainable than what you'll get from sugar. Again, here are some...

 

POWER Football: How to Increase Energy Levels Naturally – Part One

POWER Football: How to Increase Energy Levels Naturally – Part One

  Boost Your Energy Naturally I recently did some research online to see what I can do to increase my energy levels naturally. Instead of coffee and energy drinks, why not get to the root of your energy deficiency? As an athlete, you...

 

Football Offseason Workout – What Every Player Should Know About Eating Right – Part 2

Football Offseason Workout – What Every Player Should Know About Eating Right – Part 2

  Welcome back.  In part 1, we talked about why eating right is so important to your football offseason workout, the importance of carbs and protein, and a few other things. In part 2, we’re going to take a look at what the experts...

 

Football Offseason Workout – What Every Player Should Know About Eating Right – Part 1

Football Offseason Workout – What Every Player Should Know About Eating Right – Part 1

  Want an adge on the football field?  Of course you do.  Every player wants some kind of edge.  Why else would so many resort to taking performance enhancing drugs? But I’m willing to bet most players could get a decent edge...

 
 
 
 
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